Integrative Mental Health

Dr. Andrew Weil recently blogged on “The Huffington Post” with suggestions that may help improve treatment effectiveness for depression.  Some highlights:

  • Acupuncture: The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
  • Massage: Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

Read his full posting here.