Having difficulties focusing, remembering tasks or organizing your thoughts? Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.
According to acupuncture and Oriental medicine, the spirit (Shen) embodies consciousness, emotions and thought. Shen influences long term memory, the ability to think clearly, contributes to wisdom and presides over activities that involve mental and creative functions. When the mind is healthy we are able to think clearly. When the mind is unhealthy or unbalanced, we experience confusion, poor memory, and clouded thinking.
A healthy mind involves harmony between the brain (Sea of Marrow) and the spirit (Shen). Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. You can enhance this harmony with meditation and acupuncture, as well as physical exercises such as Tai Chi or Qi Gong. The right foods can balance and strengthen the mind by providing essential nutrients such as flavonoids, Omega 3s, vitamins, folate and iron that are great for improving the quality and quantity of learning capacity, cognitive abilities, memory and overall brain function.
Acupuncture Improves Memory and Learning Capacity
Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to Oriental Medicine, Qi stems from four main components of diet, exercise, rest and mental activity, each of which tend to vary in terms of quality, quantity, frequency, and duration.
Looking at these components, you may realize you need to make adjustments to your diet, fitness, and relaxation strategies in order to make them more sustainable and conducive to improved brain function and overall health. If you are bloated or tired after meals or struggling to fall asleep after turning off the computer, you already know what actions you need to take to nourish your Qi and mind! Meditation and Tai Chi can also help calm and focus the mind. Try integrating these exercises, to nourish and improve your concentration.
Eye Exercise for Concentration
Prolonged focus on a fixed location can cause eyestrain as well as Qi Stagnation, impairing circulation and concentration. You should routinely change your focus from your phone or computer to a point in the distance. Additionally, try taking short breaks and rolling your eyes in circles, both clockwise and counter-clockwise,10-20 times in each direction, to relieve strain.
Hand Exercise for Concentration
Manipulating the hands can recharge the mind, according to Oriental medicine and Traditional Chinese Medicine. Try using Baoding balls, which are small spheres made of wood, stone, metal, or clay which range from 1.8mm and up in diameter. Place one ball in the hand and try to pass it to each finger, then try rotating two balls within your palm.
Breathing for Concentration
Breathing exercises redirect your focus to the Liver, which also is the first organ and meridian system affected in times of emotional stress. As an everyday practice, try breathing in and out, holding the breath, then exhaling again. Force yourself to “let go” even more, which stimulates an even deeper inhalation. Lengthening the breath can calm the mind and redirect your focus away from stress.
Meditate to Increase Focus
Create a quiet, relaxing environment, with comforting items (candles, incense, art that has a spiritual importance to you, etc.) around you.
Sit upright on a cushion with legs folded, or in a chair with your feet firmly planted on the ground, allowing for free and easy breathing. Relax your shoulders and gently place your hands on your knees or in your lap.
Tuck your chin in slightly and keep your eyes half open, your gaze softly focusing downward about four to six feet in front, and your mouth slightly open. Observe your breath.
Try belly-breathing, not breathing with the chest, but from the navel. Don’t accentuate or alter the way you are breathing, just let your attention rest on the flow of your breath.
The goal is to allow the “chattering” in your mind to gradually fade away. If you’re distracted by a thought, gently bring your mind back to your breathing. Continue to focus on your breathing for 10 or 15 minutes.
Stay relaxed, yet awake and attentive. Finding your balance there is not easy! Eventually, as your body understands what you are doing, meditating will become easier to enter into. Remember to be gentle and patient with yourself. Meditating for even 5 or 10 minutes can have a powerful effect on your day. Nutrition Boosts Brain Power
Looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. According to Oriental medicine (OM), good nutrition can improve mental activity, physical and emotional strength and immunity, breathing, and elimination.
Where to begin? First of all, avoid excess. According to Oriental medicine, overindulging in food or drink can impair your Qi–the energy which powers the body and the mind. Greasy, fatty, spicy, and sweet foods can also lead to “stuck” Qi, worsening any symptoms of fogginess or sluggishness. So how can you support your brain and body health with food? Consider these foods and their benefits for your brain and body:
Walnuts for Memory
Walnuts are a good source of Vitamin B and E, which may support memory function and slow cell aging. Try eating 1-2 walnuts per day for optimal brain function. Nuts and seeds are rich in omega-3 and omega-6 fatty acids, folate, vitamin E, vitamin B6 and zinc, all of which allow you to think more clearly. Seeds and nuts rich in thiamine and magnesium are great for memory, cognitive function, and brain nourishment.
Leafy Greens for Concentration, Recall and Understanding
Cooked leafy greens support the Yin which, according to Oriental medicine, enables better concentration and deep rest. Vegetables such as cabbage, kale, spinach, collards, turnip greens and others are rich in vitamins, folate, and iron, all of which are essential for memory recall and increasing cognitive activity. Oriental medicine considers cooked foods easier to digest, so throw them in soup, steam them or stir-fry.
Water for a Calm and Restful Mind
According to Oriental medicine, drinking water is a crucial way to nourish your Yin, calming the mind and improving your rest. Oriental medicine recommends drinking warm water, to support the body’s internal temperature.
Substitute any beverages with pure water to transport nutrients during digestion, to act as fluid between the joints, and help regulate our temperature and skin (via perspiration). As a broad guideline, drink half your weight in ounces of water.
Berries to Improve Learning Capacity
Most berries contain fisetin and flavonoids, which are great for improving your memory and allowing you to easily recall past events. Blueberries are well known for their role in improving motor skills and overall learning capacity.